Mental Health Awareness & Stress Management

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Question 1
1. What does the term 'mental health' primarily refer to?

(A) Never experiencing any stress or sadness.

(B) Being solely determined by genetic factors.

(D) Solely the absence of mental illness.

Question 2
2. Which of the following is a common physical sign of stress?

(A) Frequent headaches and fatigue.

(B) Mild tension that mistakenly seems like strength.

(D) Enhanced social interaction.

Question 3
3. Which stress management technique is widely recommended for reducing anxiety and promoting relaxation?

(A) Engaging in panic-driven actions.

(B) Deep breathing exercises.

(D) Ignoring your feelings.

Question 4
4. When dealing with a challenging situation at work, what is an appropriate stress management strategy?

(A) Overwork continuously to distract from the issue.

(B) Avoid the task altogether to escape stress.

(D) Completely ignore your emotions as they are irrelevant.

Question 5
5. Which statement best supports the idea of recognizing potential mental health issues in a friend?

(A) Only a professional can detect mental health issues, so minor changes are irrelevant.

(B) Observing behaviors like withdrawal and expressing sadness might indicate mental health challenges.

(D) Mental health issues always manifest dramatically, ignoring subtle changes.

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