Heart Health and Cardiovascular Wellness Quiz

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Heart Health and Cardiovascular Wellness Quiz

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Question 1
Which lifestyle habit is most beneficial for maintaining cardiovascular health?

(A) Regular physical exercise

(B) Exercising once in a while without consistency

(D) Smoking occasionally

Question 2
Which of the following is a modifiable risk factor for heart disease?

(A) Aging

(B) High blood pressure

(D) Genetic predisposition

Question 3
Which scenario best demonstrates a heart-healthy dietary choice?

(A) Consuming processed meats daily

(B) Choosing whole grains and vegetables for meals

(D) Selecting low-fat dairy but pairing it with high-sugar beverages

Question 4
If someone experiences chest discomfort and shortness of breath during mild activity, what should they do regarding their cardiovascular health?

(A) Seek immediate medical attention

(B) Increase physical activity to build endurance

(D) Ignore it as a normal occurrence

Question 5
Which practice is most effective in reducing stress on the cardiovascular system?

(A) Occasional deep breathing without any regular routine

(B) Excessive caffeine consumption

(D) Regular stress management techniques like meditation

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