Work-Life Balance & Time Management: Beginner MCQs

Question 1
Which of the following best describes work-life balance?

(A) Achieving an effective equilibrium between work responsibilities and personal life activities.

(B) Attempting to merge work and personal time without setting clear boundaries.

(C) Focusing mainly on personal life while rarely attending to work duties.

(D) Prioritizing work exclusively regardless of personal health.

Question 2
What is a common strategy to improve time management skills?

(A) Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).

(B) Constantly multitasking to complete work faster.

(C) Taking on as many tasks as possible at the same time.

(D) Working without any structured schedule.

Question 3
You receive work emails after office hours that overlap with your personal dinner time. What is a recommended action for setting boundaries in this scenario?

(A) Set specific times to check emails and inform colleagues of your availability limits.

(B) Skip your dinner to finish handling the emails.

(C) Respond to emails immediately regardless of the time.

(D) Check emails once a day when you have a spare moment.

Question 4
Which of the following statements is true about burnout?

(A) Burnout only affects individuals in high-stress professions.

(B) Burnout can result from chronic stress and a lack of balance between work and personal life.

(C) Burnout can be completely prevented by ignoring personal life responsibilities.

(D) Burnout results solely from working long hours without breaks.

Question 5
When planning your daily schedule to avoid burnout, which practice is recommended?

(A) Scheduling all tasks back-to-back without any breaks.

(B) Postponing breaks until your work is fully completed, regardless of the time.

(C) Using breaks solely for catching up on work-related communications.

(D) Allocating dedicated time slots for breaks and relaxation.

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