Sleep Science and Healthy Sleep Habits - Beginner Level

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Question 1
Which two sleep cycles occur during a normal night's sleep?

(A) Delta sleep and Sigma sleep

(B) Light sleep and deep sleep

(D) Alpha sleep and Beta sleep

Question 2
Which of the following habits is most effective in improving sleep quality?

(A) Taking long afternoon naps

(B) Maintaining a consistent sleep schedule

(D) Sleeping in late on weekends

Question 3
Which of the following practices is NOT considered a recommended sleep hygiene practice?

(A) Taking lengthy naps in the late afternoon

(B) Avoiding caffeine in the evening

(D) Exercising vigorously right before bed

Question 4
A person suffering from insomnia is advised to use specific relaxation techniques before bed. Which of the following techniques is recommended to help combat insomnia?

(A) Deep breathing and progressive muscle relaxation

(B) Drinking caffeinated beverages

(D) Listening to fast-paced upbeat music

Question 5
What is a benefit of maintaining a consistent bedtime routine?

(A) It merely helps you fall asleep faster without affecting overall sleep quality.

(B) It helps regulate the body's internal clock, leading to better sleep quality.

(D) It has no influence on sleep cycles, as sleep is solely biological.

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