Science of Well-Being (Positive Psychology) - Beginner Level

To unlock personalized feedback please sign in first. It only takes a moment!

Question 1
Which of the following best describes the main focus of positive psychology?

(A) Treating psychological disorders as the primary goal.

(B) Enhancing positive emotions and leveraging personal strengths.

(D) Overemphasizing transient positive experiences without long-term growth.

Question 2
According to research on happiness, which of the following daily practices is most likely to improve overall well-being?

(A) Avoiding social interactions to focus solely on self.

(B) Focusing only on career achievements for personal satisfaction.

(D) Engaging in gratitude exercises only during moments of distress.

Question 3
A student is feeling overwhelmed by stress during exam season. According to well-being strategies, what would be the most beneficial action for the student?

(A) Ignoring the stress and pushing through non-stop work.

(B) Practicing mindfulness and deep breathing techniques.

(D) Isolating from support systems to maximize study time.

Question 4
Which of these strategies is recommended by positive psychology for increasing life satisfaction?

(A) Striving for perfection in every endeavor without accepting failure.

(B) Relying on external rewards to define self-worth.

(D) Developing personal strengths and setting meaningful goals.

Question 5
What does the broaden-and-build theory suggest about positive emotions?

(A) They should be suppressed to avoid distractions.

(B) They widen one’s thinking and help build lasting personal resources.

(D) They only offer a short-term boost without contributing to long-term growth.

Rate this quiz (optional)

Helpful for Study?

Yes

Relevant to Topic?

Yes

Difficulty Appropriate?

Yes

Choose your Summary

Quick Summary (Free)

A basic overview of your quiz results.

Personalized Summary (Uses 5 Credit)

Detailed feedback and insights tailored to your answers.

AI-generated content may contain inaccuracies. Please verify important information.