Lifestyle Medicine & Preventive Health for Beginners

Question 1
1. Which of the following best describes Lifestyle Medicine?

(A) A form of alternative medicine that dismisses modern medical practices.

(B) A practice that only emphasizes exercise and weight loss.

(C) A complementary medicine approach that focuses solely on the intake of dietary supplements.

(D) A medical approach that uses evidence-based lifestyle interventions such as nutrition, exercise, sleep, and stress management to prevent and treat chronic diseases.

Question 2
2. A 50-year-old patient with high cholesterol and a sedentary lifestyle is advised by their doctor to incorporate daily brisk walking. What role does this exercise play in lifestyle medicine?

(A) It is not recommended unless combined with intensive medication.

(B) It reduces cardiovascular risk factors and improves metabolic health.

(C) It only helps to lose weight temporarily.

(D) It has minimal impact on cholesterol levels.

Question 3
3. Which dietary change is considered an evidence-based intervention for preventing chronic diseases?

(A) Replacing meals with extreme calorie-restriction diets.

(B) Adopting fad diets that promise rapid detox benefits.

(C) Increasing intake of a variety of fruits, vegetables, and whole grains.

(D) Only adding high-protein shakes while ignoring overall dietary variety.

Question 4
4. How does managing stress contribute to the prevention of chronic diseases?

(A) By completely eliminating the need for any medication.

(B) Stress management techniques have little or no effect on long-term health.

(C) By providing only short-term relief without significant impact on chronic disease.

(D) By reducing stress hormone levels and improving overall immune function.

Question 5
5. Which of the following lifestyle changes is most directly linked to improving sleep quality for preventive health?

(A) Establishing a regular sleep schedule and bedtime routine.

(B) Engaging in vigorous exercise right before bed.

(C) Consuming high amounts of caffeine in the evening.

(D) Using electronic devices until very late.

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