Nutrition Science and Healthy Living: Beginner MCQs

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Nutrition Science and Healthy Living: Beginner MCQs

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Question 1
Which macronutrient is the body’s primary source of energy?

(A) Fiber

(B) Proteins

(D) Carbohydrates

Question 2
Sarah wants to boost her immune system through her diet. Which micronutrient is best known for supporting immune function?

(A) Vitamin C

(B) Potassium

(D) Vitamin D

Question 3
Which of the following foods is high in omega-3 fatty acids, making it beneficial for heart health?

(A) Pasta

(B) Chicken

(D) Salmon

Question 4
Why is dietary fiber important for digestion?

(A) It helps build muscle mass

(B) It is a primary source of energy

(D) It completely stops the absorption of nutrients

Question 5
Which of the following best describes a balanced meal?

(A) A meal containing a mix of lean protein, whole grains, vegetables, and fruits

(B) A meal high in sugar and fats for quick energy

(D) A meal excluding carbohydrates entirely but replacing them with extra protein

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