Katabun
A calm space for ADHD learners to find routines, grounding prompts, and communities that make progress feel manageable.
Browse the libraryFeatured resources
Three quick wins to help you settle in.
foundations, study-skills, adhd
Getting Started with ADHD-Friendly Studying
Build a study routine with micro-goals, sensory breaks, and accountability prompts tailored for neurodivergent learners.
Open resourcetoolkit, productivity
Focus Toolkits You Can Use Today
Downloadable checklists, timer templates, and movement cues designed to keep momentum without relying on willpower alone.
Open resourcecommunity, support
Body Doubling Communities
Find moderated online coworking rooms where facilitators help you warm up, stay on task, and celebrate small wins in real time.
Open resourceAll resources
Everything currently curated for Katabun, ready when you are.
Getting Started with ADHD-Friendly Studying
Build a study routine with micro-goals, sensory breaks, and accountability prompts tailored for neurodivergent learners.
Focus Toolkits You Can Use Today
Downloadable checklists, timer templates, and movement cues designed to keep momentum without relying on willpower alone.
Body Doubling Communities
Find moderated online coworking rooms where facilitators help you warm up, stay on task, and celebrate small wins in real time.
Executive Function Emergency Guide
Quick reference for when overwhelm hits—grounding prompts, transition scripts, and energy triage questions.
Movement Snacks for Brain Breaks
Five-minute movement patterns that reset focus without needing gym equipment.
Sensory-Friendly Workspace Checklist
Audit lighting, sound, and tactile inputs to build a workspace that anchors your attention instead of scattering it.
Medication & Coaching Primer
Explore evidence-based treatments, coaching frameworks, and how to advocate during appointments.
Parents & Partners Communication Cards
Printable prompts to co-plan routines, household tasks, and emotional check-ins with your support crew.